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In August 2022, we're excited to feature a workshop all about looking at your wellness and life in a different light. Speaker Monica Van Winkle MS, RD will help us unlearn what diet culture has taught us about our bodies and how we treat them, while also talking about building a healthy lifestyle.

The August 2022 event takes place on Tuesday, August 9th from 6-8:00pm PST at Shelter in Ballard. Tickets include two drinks and appetizers and take advantage of our special Buddy Pass promo. Register now to save your space!

This workshop is for you if you want to learn how performance nutrition and intuitive eating help support the life you want to live. After the session, you will:

1. Know how to repair from exercise faster, so you’re more rejuvenated for the rest of your day and ready to get the most out of the movement you enjoy. 
2. Understand more about foods that support overall physical and mental wellness.  
3. Discover a peaceful approach to eating that helps you tune into your body's signals of hunger, fullness, and satisfaction. 
4. Discuss self-care habits that come from a place of compassion and not from a place of shame (goodbye diet culture!

Join us at one of our chapter pillar events in August. Register now to save your space!